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Track Workouts

We host spring and fall track workouts open to the community. 

The goal of our 6 week session is to:

  • come together as a running community for workouts

  • teach track etiquette, warm up drills, speedwork, and proper cooldown

  • Improve our overall conditioning and speed 

Weekly workouts

Week 1

Timed mile

Week 2

Beginner 200,400,800,400,200

Intermediate 2x200, 2x400x 1x800, 1x400, 1x200

Advanced 2x200, 2x400x 2x800, 2x400, 2x200

Week 3

Beginner 2x200,2x400,2x200,2x400

Intermediate 3 rounds - 2x200,2x400

Advanced 4 rounds - 2x200,2x400 

Week 4

Beginner 800, 1600, 800 

Intermediate 800, 1600, 800, 800

Advanced 800, 1600, 1600, 800

Week 5

Beginner 8x400

Intermediate 10x400

Advanced 12x400

Week 6

Final timed mile!!

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