Save the Date! 1/11/20

11/24 Meandering Turkey

11/28 Gobble Wobble 5K 

11/28 Turkey Run

11/30 Santa Fun Run

12/1 Kim's Toy Box Run 1 Mile

12/7 Jingle Bell Run - Desloge

12/14 Jingle Bell Run - Cape 

12/31 EPIC Glow Run

The annual member banquet is on Saturday, January 11th at the Concourse here in Cape.   Keep an eye out for more information posted here and on Facebook in the coming weeks.

Fall Track workouts are over for the year.  Thanks to everyone who came out this year.  We saw a lot of new faces and were are excited to see so many people try something new.   We are looking forward to starting these back up in the Spring.

Membership Renewals

It is that time of year to check and see if your membership is due for renewal.  Click here to check and see if your membership is up for renewal.  If it is then you can fill out the membership form here or renewal online.  

9-27-19 Nolan Weber 5K

9-15-19 City of Roses Half Marathon

9-14-19 City of Roses 5K

9-7-19 Cache River Days 5K

8-25-19 Yak N Run

4-27-19 Heels 2 Heal 5K

3-2-19 Indoor Triathlon

2-16-19 President's Day 5K

2019 Cape Girardeau Road Runners